Knee and hip pain are becoming a common problem for everyone with an increase in age. Due to the habits, we are having nowadays; suffering from knee pain is common. By doing heavy exercises or sitting in the same position can cause hip and knee pain. There are times when the pain of knee and hips gets transfer in legs.

Your knee carries the whole weight of your body, and when that part starts to get affected then it’s time to pay some attention as it can affect your daily life activities.

To ensure that your knee and hip remain healthy, the following precautions are necessary

1. If you can’t do exercises, then start walking to relieve your muscle pain.
2. Avoid sitting for a long time. Keep taking breaks and walk around your room.
3. Take a bath with warm water and avoid contact with cold water. Remember, if not now, then never.